DIET CULTURE DAY:

SAN FRANCISCO

Saturday Oct 28, 2023

In partnership with Tantara Wellness Studio, and sponsored by Kitava:

Diet Culture Day: SF is a first-of-its-kind single day wellness summit, open to all ages, backgrounds and journeys.

This single-day intimate group experience incorporates four top Bay Area wellness practitioners for a day of transformative workshops on reframing your relationship with food, movement, and health, plus group yoga, breathwork, guided journaling, massage, real food, honest reflection and new like-minded friends.

You will leave informed, inspired, relaxed, and empowered.

Meet Your Facilitators

  • Katrina Baccetti

    Katrina is a top level (E-RYT 500) Yoga Teacher, Meditation & Breathwork Instructor, Usui/Holy Fire® Reiki I & II Practitioner, Mindset Coach, Educator and Retreat Leader, as well as having a B.A. in Psychology & Philosophy.

    She is Co-Founder of High Vibe Collective and a master in a variety of wellness modalities, allowing her teaching to be immersive and transformative.

  • Ethan Schiff

    Ethan began dieting in middle school, and yo-yo dieted for 15 years before wondering if diet's might not work.

    This question led to a 130-lb weight loss journey, which transformed his life. He owns a health coaching practice now, Optimized Health, helping others around the country reclaim their health using the approach that worked for him.

  • Dr. Gia DiNicola

    Dr. Gia is a Clinical Psychologist and Founder of Bay Area Professional Psychology.

    With a constant waitlist for new patients, she is renowned for uniquely working across the lifespan - from birth to older adulthood - and helping her clients connect the dots between attachment, important relationships, and the impact of trauma to create breakthroughs and support her clients far beyond the surface.

  • Tankut Denker

    Tankut is a Licensed Massage Therapist, Usui/Holy Fire Reiki I & II Practitioner, Co-Founder of the High Vibe Collective and Founder of Tantara SF, a local yoga studio and event space in San Francisco.

    Through community events, workshops, retreats, and classes, he devotes himself to building community around connection and wellness in a variety of spaces.

  • Diet Culture Day is designed mindfully to be an amazing experience for anyone who would like to attend.

    This may be someone who:

    • Wants to improve their relationship with food, movement, body and self

    • Wants to begin a sustainable health journey

    • Wants to upgrade their routine

    • Wants to indulge in a wellness day

    • Wants to meet like-minded new community

    • 8:45am: Arrival

    • 9am: Breakfast & Welcome

    • 9:30 - 11am: “Personalizing Your Health” Workshop (Ethan)

    • 11 - 11:15am: Heart Opening Icebreaker (Tankut)

    • 11:15 - 12pm: Heart Opening Yoga Flow (Katrina)

    • 12:00 - 1: Lunch

    • 1 - 2pm: “The Psychology of Diet Culture” Workshop (Dr. Gia)

    • 2 - 2:30: Break

    • 2:30 - 3:30: Journaling, Breathwork & Conscious Restorative (Katrina & Tankut)

    • 3:30 - 4:30: Creating Your Personal Health Plan (Ethan)

    • 4:30 - 5PM: Closing & Group Share

  • $220 all-inclusive fee for the day.

    *10% off early bird discount through end of August!

  • All dietary restrictions/needs will be accommodated. Closer to the event date, you will receive a short form to complete where you will place your food order for the day.

  • The group yoga class is designed to be accessible to all levels, with modifications provided.

    Closer to the event date, you will receive a short form to complete where you can let us know of any injuries or physical concerns to be aware of.

  • If you have a question, or want to support Diet Culture Day in any way, reach out to Ethan at ethan@optimizedhealthcoaching.com

  • If you purchase a ticket for a DCD event, and can no longer attend, you can have your ticket refunded up to 60 days prior to the event. Please email us if you need to cancel/refund your ticket.

  • Yep, it’s true. If you attend Diet Culture Day: Columbus and leave feeling like it was not valuable, your full ticket will be refunded (minus the cost of meals).

  • All tickets for DCD: SF include optional 1:1 add-on sessions, as well as a free health coaching consultation with Ethan to be scheduled following the event.

  • Food will be provided by our sponsor Kitava, an incredible “clean casual” restaurant, with locations in SF and Oakland, providing affordable, healthy meals focused on nutritious veggies, mindful meats and healthy fats.

    Learn more at: www.kitava.com

  • We’ve been asked if our events are designed for the Intuitive Eating or Health At Every Size movement. While we support these beliefs and integrate many concepts from this approach in our work, we don’t exclusively focus on the language and wording of these movements. Our entire focus is around everyone personalizing their own approach to food, movement and body based on their personal life needs, so with that in mind do not formally tie all of our language to any movement - even ones we firmly support.